In 100 g (Grams) of Fish, smelt, rainbow, raw there is 406 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, smelt, rainbow, raw

Fish, smelt, rainbow, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, smelt, rainbow, raw are listed below.

Water	78.77 g	78.77	g	78.77%
Energy (calorie)	97 kcal	97	kcal
Energy (joule)	406 kJ	406	kJ
Protein	17.63 g	17.63	g	17.63%
Total lipid (fat)	2.42 g	2.42	g	2.42%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	60 mg	60	mg	0.06%
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	230 mg	230	mg	0.23%
Potassium, K	290 mg	290	mg	0.29%
Sodium, Na	60 mg	60	mg	0.06%
Zinc, Zn	1.65 mg	1.65	mg
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.7 mg	0.7	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	1.45 mg	1.45	mg
Pantothenic acid	0.638 mg	0.638	mg
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	3.44 µg	3.44	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	31 IU	31	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.452 g	0.452	g	0.45%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.078	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.328 g	0.328	g	0.33%
18:0 octadecanoic, stearic fatty acid	0.041 g	0.041	g	0.04%
Fatty acids, total monounsaturated	0.641 g	0.641	g	0.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.199 g	0.199	g	0.20%
18:1 undifferentiated	0.407 g	0.407	g	0.41%
20:1 eicosenoic, gadoleic	0.028 g	0.028	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.885 g	0.885	g	0.88%
18:2 undifferentiated	0.045 g	0.045	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.049	g	0.05%
18:4 octadecatetraenoic, parinaric	0.025 g	0.025	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.055	g	0.06%
20:5 n-3 (EPA)	0.275 g	0.275	g	0.28%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.418 g	0.418	g	0.42%
Cholesterol	70 mg	70	mg	0.07%
Tryptophan	0.197 g	0.197	g	0.20%
Threonine	0.773 g	0.773	g	0.77%
Isoleucine	0.812 g	0.812	g	0.81%
Leucine	1.433 g	1.433	g	1.43%
Lysine	1.619 g	1.619	g	1.62%
Methionine	0.522 g	0.522	g	0.52%
Cystine	0.189 g	0.189	g	0.19%
Phenylalanine	0.688 g	0.688	g	0.69%
Tyrosine	0.595 g	0.595	g	0.60%
Valine	0.908 g	0.908	g	0.91%
Arginine	1.055 g	1.055	g	1.06%
Histidine	0.519 g	0.519	g	0.52%
Alanine	1.066 g	1.066	g	1.07%
Aspartic acid	1.805 g	1.805	g	1.80%
Glutamic acid	2.632 g	2.632	g	2.63%
Glycine	0.846 g	0.846	g	0.85%
Proline	0.623 g	0.623	g	0.62%
Serine	0.719 g	0.719	g	0.72%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, smelt, rainbow, raw